Dipping my toes into the water of Ayurveda

Hello, friends! Ayurveda is something that I have been dipping my toes into lately. I never fully understood it before, and am only just starting to investigate this ancient, natural wisdom for health and healing. Continue reading

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A Reflection of Today’s Yoga Class

The First Step on the Path of My New Yoga Journey

Today was my first studio yoga class!  The last time I took a teacher-directed yoga class was at the Michael Franti Soulshine Yoga Tour in the June 2014, which was amazing!!!   My only practice since then has been at home, either to videos or following my own whim.  I have been seriously considering making yoga a greater part of my life over the past year, and decided that now was a good time to open up and create that space for it.   Continue reading

Hello, Yoga, my old friend

After having a passionate talk yesterday with my mom and some of her coworkers about how great yoga is, I decided that I’ve been away for too long.  I used to set aside at least 30 minutes every day for yoga, and loved it.  However, after moving out of my parents’ house last winter, that all changed. Continue reading